Matcha Latte hot tea drink
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Matcha Latte vs Chai Latte: Which is Healthier and Right for Me?

Matcha latte and chai latte are two popular drinks that have gained a lot of attention in recent years. While both lattes are made from tea, they are very different in terms of taste, ingredients, and benefits. In this guide, we will explore the differences between matcha latte and chai latte, and help you decide which one is right for you.

Or you can even drink both matcha latte and chai latte at home. Without needing to step into Starbucks. But sometimes we can not lie, as Singapore Starbucks has some of the best chai latte found anywhere.

Anyway we are going to compare two popular coffee and/or tea drink to see which one suits you. For taste and of course of health benefits too.

Before you dig in, you want more coffee drinks ideas and recipe, check out Salaryman Cooking coffee recipe creations.

What is Matcha Latte?

Matcha latte is a Japanese beverage made from matcha powder. Matcha powder is a fine powder made from ground green tea leaves. The powder contributes an earthy, somewhat bitter flavor and a bright green color. Matcha lattes is made with milk and sweetener, such as honey or sugar. The tea drink is trending in popularity in for so many years due to its health benefits and delicious taste. Lastly, because of how you can use matcha in not just making latte, but use it to make smoothies as well.

Do no believe that matcha green tea goes well as a smoothie drink. Check out banana with matcha smoothie recipe for your ultimate post-workout drink.

What is Chai Latte?

Chai latte is a popular tea drink often found in coffee shops and cafes. It's similar to a latte made with coffee, but instead of using coffee, it's made with a tea concentrate and steamed milk. The word "chai" actually means "tea" in Hindi. The idea of a milky tea is common in the United Kingdom. After British colonization in India, Indians made their own version of sweet and milky black tea by adding spices to make what we now know as Masala Chai or chai latte. Unfortunately, many store-bought chai concentrates are filled with preservatives and sugar, so it's important to look for healthier alternatives to enjoy at home. By making your own chai latte, you can control the ingredients and enjoy a delicious and healthier version of this popular drink.

Now we got that out of the way, we are going to provide the recipe and of matcha latte and chai latte down below. To make it easy for you both of the drink recipes are very simple in few steps. You can make them under 10 minutes. With ingredients find in your fridge or nearby local store easily. For making a simple latte yet with some unique ingredients and with a moka pot. Check Salaryman Cooking latte recipe.

How to Make Matcha Latte?

To make a simple-easy matcha latte at home, you will need the following ingredients:

Matcha Latte Recipe Table

Ingredients Instructions
1 teaspoon of matcha powder 1 cup of milk 1 tablespoon of honey (or sweetener of your choice) Sift the matcha powder into a bowl to remove any lumps. Add a small amount of hot water to the bowl and whisk the matcha until it forms a smooth paste. Heat the milk in a small saucepan until it starts to steam (but not boil). Pour the milk into the bowl with the matcha paste. Use a milk frother to whip the milk and matcha together until frothy. Add honey or sweetener to taste.

How to Make Chai Latte?

Chai Latte Recipe Table

Ingredients Instructions
2 cups unsweetened almond milk (or any milk of your choice) 2 tea bags (optional, for a caffeinated version). 2 cinnamon sticks or 1 teaspoon ground cinnamon. 1 teaspoon ground ginger. 1/4 teaspoon ground cloves. 2-4 tablespoons maple syrup (depending on how sweet you like it). To make a delicious and healthy chai latte at home, start by heating up almond milk in a saucepan over medium-high heat until it starts to bubble around the edges of the pan. If you want to add tea for an extra kick of caffeine, steep two tea bags in the hot milk for 3-5 minutes before removing them. If you prefer a caffeine-free drink, skip the tea and add plain almond milk to the saucepan. Next, add cinnamon, ginger, cloves, and maple syrup to the saucepan and whisk everything together until the mixture is piping hot. Adjust the seasoning to your taste, and serve immediately. Any leftovers can be stored in an airtight container in the fridge for up to 4 days and enjoyed chilled over ice or reheated on the stove. With this easy recipe, you can enjoy a coffee shop-style chai latte without any extra sugar or preservatives.
Ice Chai Latte with Spice
Ice Chai Latte with Spice: Can have it as a cold or hot tea drink.

Difference between Matcha and Chai Latte?

There are lots of benefits to drink matcha and chai latte when you feeling to drink a cup of tea. Yes you can make it sweeter or even add some spice to it. You can even make the tea drink into a frappuccino with some whip cream on the top. Yet, the drinks have lots of health benefits. So it is a good time to switch from drinking more than 2 cups of coffee. To 1 cup of coffee and drink a chai latte or green tea latte.

Caffeine Content:

Matcha latte has caffeine, but not as much as coffee. The amount of caffeine depends on the type of matcha used. Ceremonial grade matcha has less caffeine than latte or cooking grade matcha. On the other hand, chai latte made with black tea has caffeine, but it can be made without tea for a caffeine-free drink.

Green Tea Graphic by Salaryman Cooking
Salaryman Cooking: We love our green tea latte or matcha latte

Health Benefits:

Matcha latte has approximately 10x more nutrients than regular green tea because you consume the entire tea leaf. Matcha is rich in antioxidants, boosts metabolism, and promotes relaxation. Chai latte, on the other hand, has potential health benefits due to the spices used. For example, cinnamon can help regulate blood sugar levels, and ginger can aid digestion.

Matcha Benefits

  • It may help you lose weight and reduce the risk of cancer.
  • Green Tea improve digestion and fight inflammation. Source
  • It may lower blood sugar levels, alleviate aches and pains, and improve heart health.

Chai Benefits

  • High in antioxidants that may prevent cell damage and chronic diseases.
  • Contains caffeine and L-theanine that may boost alertness, focus and mood.
  • Promotes weight loss and lower cholesterol levels. Source

We are not doctors, but these are some of the benefits that we found are consistent among many research paper. Do more research by reading the sources we have link here.

Taste Profile:

Matcha is slightly bitter, earthy taste due to the matcha powder, which contributes to its bright green color. On the other hand, chai latte has a sweet and spicy flavor due to the combination of spices used, such as cinnamon, ginger, and cardamom.


Present day you go to any cafe around your shop the menu includes these drink. Especially during Halloween chai latte is popular. But all year long you have these two drinks. When did it become popular, you can say it might have been with Starbucks starting to incorporate green tea drink to it's menu. Or you can say the health benefits of both tea drinks


Matcha is slightly more expensive at coffee shops, but making it at home can save money. To make at home of course you have the recipe now. And you can purchase matcha powder online or at specialty stores. Chai latte can also be expensive at coffee shops, but making it at home can save money as well. The cost of chai latte can vary depending on the ingredients used.

Final Thoughts

At the end of the day, it all comes down to personal preference. While matcha latte and chai latte offer unique flavors and health benefits, the choice ultimately depends on what appeals to you the most. There's no need to choose between matcha latte and chai latte when you can enjoy them both!

With a variety of recipes and customization options available, you can experiment with different flavors and find the perfect blend for your taste buds. So what are you waiting for? Why not try both and see which one you like best? And have fun with different combinations!

Ready to explore more drink recipes? Check out our collection of delicious and easy-to-make drinks that are perfect for any occasion. Whether you're in the mood for something sweet, refreshing, or indulgent, Salaryman Cooking got you covered!

Is matcha latte or chai latte better for weight loss?

Both matcha and chai latte can be a part of a healthy diet for weight loss, as they are typically made with natural ingredients and can be customized to your tastes. However, it's important to watch your portions and avoid adding excessive amounts of sugar or creamer. Matcha may have a slight advantage due to its high antioxidant content and potential metabolism-boosting effects, but both can be enjoyed in moderation as part of a balanced lifestyle.

Can matcha and chai latte be made without milk?

Yes, both matcha and chai latte can be made without milk. You can use a non-dairy milk alternative such as almond milk, soy milk, or oat milk, or you can make it with water or tea alone. It may take some experimentation to find the right combination of ingredients and flavors that you enjoy.

What are some common variations of matcha and chai latte?

There are many variations of matcha and chai latte that you can try, depending on your taste preferences and dietary needs. Some common variations of matcha latte include adding vanilla extract, honey, or coconut milk. For chai latte, you can experiment with different spices such as cardamom, nutmeg, or black pepper, or add a shot of espresso for a dirty chai. The possibilities are endless!

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